Remember the joy!

Remember the calm and joy many of you write about after experiencing a guided Forest Therapy walk. It's wonderful to read your feedback about the changes. 

“ I feel more calm, my thoughts are slower and my head is clearer. My body feels grounded and safe”

"I feel very different now, more grounded, relaxed, appreciative of nature and filled with gratitude.”

‘"I feel calmer, more at peace, more relaxed, more connected to the environment and others”.

“I feel replenished and relaxed. I felt I could ‘See’ where I was more clearly and mindfully and I have a greater appreciation of the different elements of the natural environment. - the earth, the animals. The plants, the wind, the sunshine, the sky and water. Thank you Julie!”

Would you like to reconnect and join in another walk before the weather cools down?