What is Forest Therapy?

Shinrin Yoku also known as Forest Bathing originated in Japan in the 1980’s in response to the epidemic of stress and its serious physiological and psychological consequences. The Japanese found that immersion in the forest was an effective health practice that also connected people more deeply with the beautiful forests. Ongoing research has shown that trees and plants give off volatile oils called phytoncides that have physiological and psychological benefits for us.

Forest Therapy boosts our immune system, reduces our stress and helps us feel calm amidst the everyday stresses of modern life.

For more information and links to research on the International Nature and Forest Therapy Alliance (INFTA) website